prostate health is important because the prostate is one of the most important glands in the male body. The prostate gland is a small male reproductive organ located between your bladder and the penis just in front of the rectum. Running through the center of the prostate is the urethra which runs from the bladder through to the penis, letting urine flow out of your body.
In younger men, the prostate gland is about the size of a walnut, as you grow older it can enlarge, so that it can be the size of an apricot and by age 60 can be as big as a lemon. This potential enlargement is one of the reasons why maintaining prostate health throughout adult life is so important.
You can take preventive prostate problem with prostate health supplement also changing lifestyles. Here are various ways maintaining prostate health:
- Eating healthy food
You can start maintaining prostate health by eating a healthy and balanced diet, such as fruits, vegetables, grains and foods rich in protein. Avoid eating red meat and replace it with other sources of protein, such as fish. You can also eat soy healthy for prostate and is available in various forms, such as tofu, milk, flour, or soy beans.
It is important for you to exercise regularly and make mass body become balanced. There is no sport-specific for prostate health. What is clear, many doctors observed that the man was fit rarely have prostate problems than their more sedentary.
- Avoiding cigarettes and alcohol
Smoking and excessive alcohol consumption is not only harmful to the health of the prostate, but also able to increase the risk of developing various types of cancers.
- Reduce consumption of sugar and salt
You can reduce the intake of salt in cooking, choose low-sodium foods and avoid packaged foods are preserved because it has a high sodium content. Also avoid eating too much sugar, especially in the form of sugary drinks, such as soft drinks or bottled juices.
- Drink enough water
You should drink enough water so that you get a full bladder before urination. If you do not, then your bladder muscles start contracting during urination, the bladder is not full yet.